The One and Only, Premier Source For In-Home Female Personal Trainers in Flower Mound Exclusively for Women!
Did You Know Savvy Flower Mound Women No Longer Visit The Health Club to Stay Fit? What’s Their Secret?
The Very Best Female Personal Trainers in Flower Mound Come To Them.
Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Flower Mound just for you.
Let's face it ladies, finding a great female personal trainer in Flower Mound isn't easy. You can take your chances at a health club, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. We'll provide everything you need.
Each of our Flower Mound personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workout routines fun and interesting.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only personal training service in Flower Mound to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Flower Mound for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best in home female personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a trainer trying to sell you vitamins. Frankly, it's not the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.
Personal Trainer Flower Mound TX Posts
Overhead Swing
January 20th, 2012 | 
Author: Here is an overhead swing exercise using the Rope Xerball that builds strength in the wrists and forearms. Stand with your feet slightly wider than shoulder width apart with your knees partially bent. Next, grab the rope with both hands just over and out in front of your forehead. Then, begin to swing your bent arms in a tight circle above your head. Let the ball make 360 degree circles around your head. Perform this for 20-60 seconds.
For additional information visit personal trainer Irving TX.
Posted in Exercises | 
Tags: Exercises, Flower Mound personal trainer, in home personal trainer, personal trainer Flower Mound, personal trainer Flower Mound TX, personal trainers in Flower Mound TX | 
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Diagonal Swing
Try this diagonal swing exercise using the Rope Xerball to build upper body strength. Stand with you knees slightly bent and a little more than shoulder width apart. With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist. Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. When the ball travels over your shoulder, reverse the movement and swing your extended arms back downward and across your body. Repeat this swing in continuous pattern for 20-60 seconds.
For additional information visit personal trainers in Flower Mound.
Posted in Exercises |
Tags: Exercises, Flower Mound personal trainer, in home personal trainer, personal trainer Flower Mound, personal trainer Flower Mound TX, personal trainers in Flower Mound TX |
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Horizontal Swing
Try this horizontal swing exercise with the Rope Xerball. It can help to build upper body strength. Stand with your knees slightly wider than shoulder width apart with a slight bend. Then, hold the rope in both hands and extend your arms in front of you just below your shoulder. Starting from the waist, swing your extended arms from side to side while keeping your head, arms, and feet still. Perform for 20-60 seconds, then rest.
For additional information visit personal trainer Flower Mound.
Posted in Exercises |
Tags: Exercises, Flower Mound personal trainer, in home personal trainer, personal trainer Flower Mound, personal trainer Flower Mound TX, personal trainers in Flower Mound TX |
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Double Kettle Bell Push Up, On a Balance Ball
Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.
For additional information visit personal trainer Flower Mound.
Posted in Kettle Bell Exercises |
Tags: Exercises, Flower Mound personal trainer, in home personal trainer, Kettle Bell, personal trainer Flower Mound, personal trainer Flower Mound TX, personal trainers in Flower Mound TX |
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- Bench Exercises (3)
- Exercises (12)
- Fitness Tips (1)
- Foam Roller Exercises (5)
- Kettle Bell Exercises (11)
- Stretches (2)
- Yoga Pose (8)
