Premier Ladies Personal Trainer Flower Mound

Archive for September, 2010

This pose can help to stretch the back and the shoulder area.  Begin by lying on your back with your arms at your sides.  Now use your abs and the strength of your arms to lift your legs over your head so that your toes touch the floor behind your head.  Your hips should be directly over your shoulders.  Straighten your arms and join your hands on the floor behind your back.  Hold for 30 seconds.  Roll your spine back onto the floor slowly, followed by your legs.

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The lizard pose can help to stretch the hips, the thighs and the hamstrings.  Start by placing your palms, your elbows and your knees on the floor.  Keep your arms shoulders width apart.  Bend your knee and bring your right foot and place it on the outside of your right elbow.  Straighten your left leg and be sure that your body is parallel to the floor.  Hold for 30 seconds.  Now come back to the original position and switch legs and repeat if needed.

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Use the pigeon pose to stretch out your back and your hips.  Start by sitting on the floor with your legs crossed.  Keep your abs tight and your back straight.  Make sure to keep your shoulders back.  Place your palms on the floor beside your body.  Now lean forward to bring your left leg behind you.  Keep your left leg straight and the top of your left foot to the floor.  Hold for 30 seconds.  Now bring your left leg back to the original position and repeat on the opposite leg.

For additional information visit personal trainer Flower Mound.