Archive for October, 2010
To do decline dumbbell flies, place the bench in the decline position. Hold a couple of 2 lb. dumbbells lateral to your body. Make sure that your arms are slightly bent at your sides. Place your feet at the end of the bench. Keep your knees together and bent. Your arms should be parallel to the ground. Now raise the dumbbells until they meet over your chest. They will be perpendicular with your body at this point. Lower them again and repeat for 2 sets of 12 repetitions to start.
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