Premier Ladies Personal Trainer Flower Mound

Archive for November, 2010

To do a hammer grip incline dumbbell press, hold two 5 lb. dumbbells so that they are parallel with your body.  Make sure that the bench is in the incline position.  Lie on the bench with your feet on the floor, keeping your abs engaged throughout the exercise.  Hold the dumbbells at your chest, then press them up until your arms are straight.  Lower your arms to each side of your body, keeping the dumbbells parallel to your legs and torso.  Repeat the motion for 3 sets of 10 repetitions.

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Try these incline dumbbell flies to tone your chest and your arms.  To begin, place the bench in the incline position.  Lie on the bench with a couple of 2 lb. dumbbells.  Place your feet on the floor and keep your abs engaged.  Hold the 5 lb. dumbbells lateral to your body with your elbows slightly bent.  Your arms should be parallel to the ground.  Now raise the dumbbells up above your chest and the back to the original position.  Repeat for 2 sets of 12 repetitions.

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Try the gluteal stretch in order to relax the muscles in your legs.  To do this stretch, start by lying on your belly.  Press up with your hands until your torso is about a foot from the ground.  Bend your right leg under your belly and keep your left leg straight out behind you.  Now lower your torso in order to add intensity to your stretch.  Hold this stretch for 20 seconds and then switch legs and repeat.

For additional information visit Irving personal trainer.