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Archive for May, 2011

Here is an exercise called a kettle bell swing.  Begin by squeezing your abs, holding a kettle bell with both hands.  Keep your feet shoulders width apart and drop the weight between your knees.  Next, lift it up until it is parallel to the ground and then let it drop between your knees again.  Keep your abs, thighs and glutes tight throughout this exercise.  Repeat the movement for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

To do the seated kettle bell swing on a balance ball, begin by squeezing your abs.  Sit down on the balance ball, holding a kettle bell with both hands.  Keep your feet shoulders width apart and drop the weight between your knees.  Next, lift it up until it is parallel to the ground and then let it drop between your knees again.  Keep your abs, thighs and glutes tight throughout this exercise.  Repeat the movement for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.