Premier Ladies Personal Trainer Flower Mound

Archive for June, 2011

Try doing this exercise to help strengthen your chest and your arms.  Begin by standing straight.  Place your feet shoulders width apart.  Hold a kettle bell in your right hand and squeeze your abs, your glutes and your thighs as you curl the weight to the level of your shoulder.  When it reaches your shoulder, press the weight straight above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the movement for 2 sets of 12 repetitions (on each arm) to start.

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Here is an ab exercise that can be done on a bosu ball.  It is called a kettle bell swing.  Begin by clenching your abs.  Hold a kettle bell with both hands and sit down on the bosu ball.  Keep your feet shoulders width apart, squeeze your abs and glutes and drop the weight between your knees.  Now, lift the weight up until it is parallel to the floor and then let it drop down between your knees again.  Keep your abs, thighs and glutes tight throughout the exercise.  Repeat the motion for 2 sets of 12 repetitions to start.

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