Premier Ladies Personal Trainer Flower Mound

Archive for July, 2011

This exercise can be done on a balance board.  First, hold a kettle bell in your right hand.  Squeeze your abs tight and step up onto a balance board.  Place your feet shoulders width apart.  Keep your abs, glutes and thighs tight as you curl the weight up to your shoulder.  When the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side again.  Now repeat the entire movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound.

Here’s an exercise that can be done with a kettle bell and a bosu ball.  First, hold a kettle bell in your right hand.  Stand up straight, squeeze your abs and step up onto a bosu ball.  Place your feet shoulders width apart.  Now squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  As the weight reaches your shoulder, press it straight above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound TX.