Premier Ladies Personal Trainer Flower Mound

Archive for August, 2011

Try this exercise to help tone your chest and your arms.  Begin by holding a kettle bell in your right hand.  Squeeze your abs and sit down on a workout bench.  Place your feet shoulders width apart.  Now tighten your abs, glutes and thighs and curl the weight up to your shoulder.  As the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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