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Archive for September, 2011

Try this kettle bell exercise that can be done on a balance ball.  First, hold a kettle bell in your right hand.  Tighten up your abs and sit down on a balance ball.  Place your feet shoulders width apart and squeeze your abs, glutes and thighs.  Now curl the weight to your shoulder.  As the weight reaches the level of your shoulder, press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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