Archive for October, 2011
Double Kettle Bell Push Up, On a Balance Ball
October 20th, 2011 | 
Author: Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.
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Posted in Kettle Bell Exercises | 
Tags: Exercises, Flower Mound personal trainer, in home personal trainer, Kettle Bell, personal trainer Flower Mound, personal trainer Flower Mound TX, personal trainers in Flower Mound TX | 
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