Archive for April, 2012
V-Sit Kettle Bell Halo, On a Bosu Ball
April 26th, 2012 | 
Author: To do this exercise, hold a kettle bell at the base of the handle and then lift the weight so that the bottom points up toward the ceiling. Now make sure that your abs are tight as you slowly sit down on a bosu ball. Sit up straight, with your legs placed in a V position and keep your abs tight as you rotate the weight around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.
For additional information visit Irving personal trainer.
Posted in Kettle Bell Exercises | 
Tags: Flower Mound personal trainer, in home personal trainer, personal trainer Flower Mound, personal trainers Flower Mound TX, personal trainers in Flower Mound TX | 
Comments Closed
Categories
- Bench Exercises (3)
- Exercises (13)
- Fitness Tips (1)
- Foam Roller Exercises (5)
- Kettle Bell Exercises (16)
- Stretches (2)
- Yoga Pose (8)
Archives
You are currently browsing the Premier Ladies Personal Trainer Flower Mound blog archives for April, 2012.
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
