Archive for April, 2012
To do this exercise, hold a kettle bell at the base of the handle and then lift the weight so that the bottom points up toward the ceiling. Now make sure that your abs are tight as you slowly sit down on a bosu ball. Sit up straight, with your legs placed in a V position and keep your abs tight as you rotate the weight around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.
For additional information visit Irving personal trainer.