Archive for May, 2012
To do this exercise, start out by holding a kettle bell at the base of the handle. Now raise the weight to where the bottom of the bell points up toward the ceiling. Be sure that your abs are tight as you slowly sit down on a balance board. Make sure that you are sitting up straight with your legs placed in a V position. Continue to keep your abs tight as you rotate the weight around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.
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