Archive for June, 2012
This exercise will utilize the balance ball. Begin by holding a kettle bell at the base of the handle. Now lift the weight so that the bottom is pointed up toward the ceiling. Now make sure that your abs are tight as you carefully sit down on a balance ball. Sit up straight and place your legs in a V position. Keeping your abs tight, rotate the weight around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.
For additional information visit Irving TX personal trainer.