Archive for July, 2012
V-Sit Kettle Bell Halo, On the Bench
July 26th, 2012 | 
Author: This kettle bell exercise will help to tone your upper body as well as your core. You can start by holding a kettle bell at the base of the handle. Now lift the weight to where the bottom of the bell points up toward the ceiling. Make sure that your abs are engaged as you sit down on the edge of a workout bench. Sit up straight and move your legs into a V position. Continue to clench your abs as you rotate the weight around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.
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Posted in Kettle Bell Exercises | 
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