Premier Ladies Personal Trainer Flower Mound

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To do this exercise, hold a kettle bell at the base of the handle and then lift the weight so that the bottom points up toward the ceiling.  Now make sure that your abs are tight as you slowly sit down on a bosu ball.  Sit up straight, with your legs placed in a V position and keep your abs tight as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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Here’s a good way to tone your entire body.  Start by holding a kettle bell at the base of the handle.  Lift the weight up so that the bottom of the bell points toward the ceiling.  Now clench your abs tight and sit down on the floor.  Sit up straight and place your legs in the shape of a V.  Continue to squeeze your abs as you rotate the weight around your head in a circular pattern.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat. 

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Here is a side swing exercise using the Rope Xerball that builds strength in the shoulders. Stand with your feet slightly wider than shoulder width apart with your knees partially bent. Bend forward at the hips while holding the rope in both hands downward between your legs.  Swing your extended arms up and away from your body until the ball reaches shoulder height the move your arms downward in a curved motion until the ball swings to the other side. Do this activity for 20-60 seconds.

For additional information visit personal trainer Flower Mound.

Here is an overhead swing exercise using the Rope Xerball that builds strength in the wrists and forearms.  Stand with your feet slightly wider than shoulder width apart with your knees partially bent.  Next, grab the rope with both hands just over and out in front of your forehead. Then, begin to swing your bent arms in a tight circle above your head. Let the ball make 360 degree circles around your head. Perform this for 20-60 seconds. 

For additional information visit personal trainer Irving TX.