Archive for the ‘Fitness Tips’ Category
The Standing Groin Stretch
December 29th, 2010 | 
Author: Here’s a good alternative to a standard inner thigh stretch. To begin, stand with your feet several feet apart from each other. Place your hands on your hips and make sure to keep your abs tightened so that you may protect your lower back. Now bend your right knee as you fully straighten your left leg. Bend deeper to add intensity to your stretch. Hold for 20 seconds and then switch legs and repeat.
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