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Archive for the ‘Kettle Bell Exercises’ Category

This kettle bell exercise will help to tone your upper body as well as your core.  You can start by holding a kettle bell at the base of the handle.  Now lift the weight to where the bottom of the bell points up toward the ceiling.  Make sure that your abs are engaged as you sit down on the edge of a workout bench.  Sit up straight and move your legs into a V position.  Continue to clench your abs as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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This exercise will utilize the balance ball.  Begin by holding a kettle bell at the base of the handle.  Now lift the weight so that the bottom is pointed up toward the ceiling.  Now make sure that your abs are tight as you carefully sit down on a balance ball.  Sit up straight and place your legs in a V position.  Keeping your abs tight, rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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To do this exercise, start out by holding a kettle bell at the base of the handle.  Now raise the weight to where the bottom of the bell points up toward the ceiling.  Be sure that your abs are tight as you slowly sit down on a balance board.  Make sure that you are sitting up straight with your legs placed in a V position.  Continue to keep your abs tight as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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To do this exercise, hold a kettle bell at the base of the handle and then lift the weight so that the bottom points up toward the ceiling.  Now make sure that your abs are tight as you slowly sit down on a bosu ball.  Sit up straight, with your legs placed in a V position and keep your abs tight as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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Here’s a good way to tone your entire body.  Start by holding a kettle bell at the base of the handle.  Lift the weight up so that the bottom of the bell points toward the ceiling.  Now clench your abs tight and sit down on the floor.  Sit up straight and place your legs in the shape of a V.  Continue to squeeze your abs as you rotate the weight around your head in a circular pattern.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat. 

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 Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

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Try this kettle bell exercise that can be done on a balance ball.  First, hold a kettle bell in your right hand.  Tighten up your abs and sit down on a balance ball.  Place your feet shoulders width apart and squeeze your abs, glutes and thighs.  Now curl the weight to your shoulder.  As the weight reaches the level of your shoulder, press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Try this exercise to help tone your chest and your arms.  Begin by holding a kettle bell in your right hand.  Squeeze your abs and sit down on a workout bench.  Place your feet shoulders width apart.  Now tighten your abs, glutes and thighs and curl the weight up to your shoulder.  As the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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This exercise can be done on a balance board.  First, hold a kettle bell in your right hand.  Squeeze your abs tight and step up onto a balance board.  Place your feet shoulders width apart.  Keep your abs, glutes and thighs tight as you curl the weight up to your shoulder.  When the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side again.  Now repeat the entire movement for 2 sets of 12 repetitions (on each arm) to start.

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Here’s an exercise that can be done with a kettle bell and a bosu ball.  First, hold a kettle bell in your right hand.  Stand up straight, squeeze your abs and step up onto a bosu ball.  Place your feet shoulders width apart.  Now squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  As the weight reaches your shoulder, press it straight above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound TX.