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Archive for the ‘Kettle Bell Exercises’ Category

 Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

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Try this kettle bell exercise that can be done on a balance ball.  First, hold a kettle bell in your right hand.  Tighten up your abs and sit down on a balance ball.  Place your feet shoulders width apart and squeeze your abs, glutes and thighs.  Now curl the weight to your shoulder.  As the weight reaches the level of your shoulder, press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Try this exercise to help tone your chest and your arms.  Begin by holding a kettle bell in your right hand.  Squeeze your abs and sit down on a workout bench.  Place your feet shoulders width apart.  Now tighten your abs, glutes and thighs and curl the weight up to your shoulder.  As the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound.

This exercise can be done on a balance board.  First, hold a kettle bell in your right hand.  Squeeze your abs tight and step up onto a balance board.  Place your feet shoulders width apart.  Keep your abs, glutes and thighs tight as you curl the weight up to your shoulder.  When the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side again.  Now repeat the entire movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound.