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Archive for the ‘Kettle Bell Exercises’ Category

To do this exercise, hold a kettle bell at the base of the handle and then lift the weight so that the bottom points up toward the ceiling.  Now make sure that your abs are tight as you slowly sit down on a bosu ball.  Sit up straight, with your legs placed in a V position and keep your abs tight as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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Here’s a good way to tone your entire body.  Start by holding a kettle bell at the base of the handle.  Lift the weight up so that the bottom of the bell points toward the ceiling.  Now clench your abs tight and sit down on the floor.  Sit up straight and place your legs in the shape of a V.  Continue to squeeze your abs as you rotate the weight around your head in a circular pattern.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat. 

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 Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

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Try this kettle bell exercise that can be done on a balance ball.  First, hold a kettle bell in your right hand.  Tighten up your abs and sit down on a balance ball.  Place your feet shoulders width apart and squeeze your abs, glutes and thighs.  Now curl the weight to your shoulder.  As the weight reaches the level of your shoulder, press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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