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Archive for the ‘Kettle Bell Exercises’ Category

Try this exercise to help tone your chest and your arms.  Begin by holding a kettle bell in your right hand.  Squeeze your abs and sit down on a workout bench.  Place your feet shoulders width apart.  Now tighten your abs, glutes and thighs and curl the weight up to your shoulder.  As the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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This exercise can be done on a balance board.  First, hold a kettle bell in your right hand.  Squeeze your abs tight and step up onto a balance board.  Place your feet shoulders width apart.  Keep your abs, glutes and thighs tight as you curl the weight up to your shoulder.  When the weight reaches your shoulder, press it straight up above your head.  Now lower the weight to your shoulder and then to your side again.  Now repeat the entire movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound.

Here’s an exercise that can be done with a kettle bell and a bosu ball.  First, hold a kettle bell in your right hand.  Stand up straight, squeeze your abs and step up onto a bosu ball.  Place your feet shoulders width apart.  Now squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  As the weight reaches your shoulder, press it straight above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound TX.

Try doing this exercise to help strengthen your chest and your arms.  Begin by standing straight.  Place your feet shoulders width apart.  Hold a kettle bell in your right hand and squeeze your abs, your glutes and your thighs as you curl the weight to the level of your shoulder.  When it reaches your shoulder, press the weight straight above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound TX.