Premier Ladies Personal Trainer Flower Mound

Try this diagonal swing exercise using the Rope Xerball to build upper body strength.  Stand with you knees slightly bent and a little more than shoulder width apart.  With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist.  Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. When the ball travels over your shoulder, reverse the movement and swing your extended arms back downward and across your body. Repeat this swing in continuous pattern for 20-60 seconds.

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