Premier Ladies Personal Trainer Flower Mound

V-Sit Kettle Bell Halo, On a Bosu Ball

admin — Thu, 26 Apr 2012 20:36:05 +0000

To do this exercise, hold a kettle bell at the base of the handle and then lift the weight so that the bottom points up toward the ceiling. Now make sure that your abs are tight as you slowly sit down on a bosu ball. Sit up straight, with your legs placed in a V position and keep your abs tight as you rotate the weight around your head. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.

For additional information visit Irving personal trainer.

V-Sit Kettle Bell Halo

admin — Mon, 26 Mar 2012 20:34:34 +0000

Here’s a good way to tone your entire body. Start by holding a kettle bell at the base of the handle. Lift the weight up so that the bottom of the bell points toward the ceiling. Now clench your abs tight and sit down on the floor. Sit up straight and place your legs in the shape of a V. Continue to squeeze your abs as you rotate the weight around your head in a circular pattern. Move the kettle bell in the same direction for 12 repetitions. Now switch directions and repeat.

For additional information visit personal trainers in Flower Mound.

Side Swing

admin — Mon, 20 Feb 2012 19:08:54 +0000

Here is a side swing exercise using the Rope Xerball that builds strength in the shoulders. Stand with your feet slightly wider than shoulder width apart with your knees partially bent. Bend forward at the hips while holding the rope in both hands downward between your legs. Swing your extended arms up and away from your body until the ball reaches shoulder height the move your arms downward in a curved motion until the ball swings to the other side. Do this activity for 20-60 seconds.

For additional information visit personal trainer Flower Mound.

Overhead Swing

admin — Fri, 20 Jan 2012 19:07:54 +0000

Here is an overhead swing exercise using the Rope Xerball that builds strength in the wrists and forearms. Stand with your feet slightly wider than shoulder width apart with your knees partially bent. Next, grab the rope with both hands just over and out in front of your forehead. Then, begin to swing your bent arms in a tight circle above your head. Let the ball make 360 degree circles around your head. Perform this for 20-60 seconds.

For additional information visit personal trainer Irving TX.

Diagonal Swing

admin — Tue, 20 Dec 2011 19:06:45 +0000

Try this diagonal swing exercise using the Rope Xerball to build upper body strength. Stand with you knees slightly bent and a little more than shoulder width apart. With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist. Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. When the ball travels over your shoulder, reverse the movement and swing your extended arms back downward and across your body. Repeat this swing in continuous pattern for 20-60 seconds.

For additional information visit personal trainers in Flower Mound.

Horizontal Swing

admin — Sun, 20 Nov 2011 19:05:44 +0000

Try this horizontal swing exercise with the Rope Xerball. It can help to build upper body strength. Stand with your knees slightly wider than shoulder width apart with a slight bend. Then, hold the rope in both hands and extend your arms in front of you just below your shoulder. Starting from the waist, swing your extended arms from side to side while keeping your head, arms, and feet still. Perform for 20-60 seconds, then rest.

For additional information visit personal trainer Flower Mound.

Double Kettle Bell Push Up, On a Balance Ball

admin — Thu, 20 Oct 2011 19:04:29 +0000

Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainer Flower Mound.

Seated Kettle Bell Curl and Press On a Balance Ball

admin — Tue, 20 Sep 2011 20:26:55 +0000

Try this kettle bell exercise that can be done on a balance ball. First, hold a kettle bell in your right hand. Tighten up your abs and sit down on a balance ball. Place your feet shoulders width apart and squeeze your abs, glutes and thighs. Now curl the weight to your shoulder. As the weight reaches the level of your shoulder, press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Irving TX personal trainer.

Seated Kettle Bell Curl and Press

admin — Sat, 20 Aug 2011 20:25:48 +0000

Try this exercise to help tone your chest and your arms. Begin by holding a kettle bell in your right hand. Squeeze your abs and sit down on a workout bench. Place your feet shoulders width apart. Now tighten your abs, glutes and thighs and curl the weight up to your shoulder. As the weight reaches your shoulder, press it straight up above your head. Now lower the weight to your shoulder and then to your side. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound.

Kettle Bell Curl and Press On a Balance Board

admin — Wed, 20 Jul 2011 20:24:33 +0000

This exercise can be done on a balance board. First, hold a kettle bell in your right hand. Squeeze your abs tight and step up onto a balance board. Place your feet shoulders width apart. Keep your abs, glutes and thighs tight as you curl the weight up to your shoulder. When the weight reaches your shoulder, press it straight up above your head. Now lower the weight to your shoulder and then to your side again. Now repeat the entire movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Flower Mound.