Premier Ladies Personal Trainer Flower Mound

Try this horizontal swing exercise with the Rope Xerball.  It can help to build upper body strength.  Stand with your knees slightly wider than shoulder width apart with a slight bend.  Then, hold the rope in both hands and extend your arms in front of you just below your shoulder.  Starting from the waist, swing your extended arms from side to side while keeping your head, arms, and feet still. Perform for 20-60 seconds, then rest. 

For additional information visit personal trainer Flower Mound.

Comments are closed.