Lying Quad Stretch
December 15th, 2010 | 
Author: Try this alternative to a traditional quad stretch. You can start by lying on your belly on the floor. Prop you torso up a few inches with your left hand. Reach back and grab your right foot with your right hand. Press your right thigh into the floor as you press up with your left hand. Hold the stretch for 20 seconds and then switch legs and repeat the stretch for the same amount of time.
For additional information visit personal trainer Flower Mound TX.
Posted in 
Tags: 
Categories
- Bench Exercises (3)
- Exercises (13)
- Fitness Tips (1)
- Foam Roller Exercises (5)
- Kettle Bell Exercises (16)
- Stretches (2)
- Yoga Pose (8)
Archives
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
