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This kettle bell exercise will help to tone your upper body as well as your core.  You can start by holding a kettle bell at the base of the handle.  Now lift the weight to where the bottom of the bell points up toward the ceiling.  Make sure that your abs are engaged as you sit down on the edge of a workout bench.  Sit up straight and move your legs into a V position.  Continue to clench your abs as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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This exercise will utilize the balance ball.  Begin by holding a kettle bell at the base of the handle.  Now lift the weight so that the bottom is pointed up toward the ceiling.  Now make sure that your abs are tight as you carefully sit down on a balance ball.  Sit up straight and place your legs in a V position.  Keeping your abs tight, rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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To do this exercise, start out by holding a kettle bell at the base of the handle.  Now raise the weight to where the bottom of the bell points up toward the ceiling.  Be sure that your abs are tight as you slowly sit down on a balance board.  Make sure that you are sitting up straight with your legs placed in a V position.  Continue to keep your abs tight as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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To do this exercise, hold a kettle bell at the base of the handle and then lift the weight so that the bottom points up toward the ceiling.  Now make sure that your abs are tight as you slowly sit down on a bosu ball.  Sit up straight, with your legs placed in a V position and keep your abs tight as you rotate the weight around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

For additional information visit Irving personal trainer.

Here’s a good way to tone your entire body.  Start by holding a kettle bell at the base of the handle.  Lift the weight up so that the bottom of the bell points toward the ceiling.  Now clench your abs tight and sit down on the floor.  Sit up straight and place your legs in the shape of a V.  Continue to squeeze your abs as you rotate the weight around your head in a circular pattern.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat. 

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Here is a side swing exercise using the Rope Xerball that builds strength in the shoulders. Stand with your feet slightly wider than shoulder width apart with your knees partially bent. Bend forward at the hips while holding the rope in both hands downward between your legs.  Swing your extended arms up and away from your body until the ball reaches shoulder height the move your arms downward in a curved motion until the ball swings to the other side. Do this activity for 20-60 seconds.

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Here is an overhead swing exercise using the Rope Xerball that builds strength in the wrists and forearms.  Stand with your feet slightly wider than shoulder width apart with your knees partially bent.  Next, grab the rope with both hands just over and out in front of your forehead. Then, begin to swing your bent arms in a tight circle above your head. Let the ball make 360 degree circles around your head. Perform this for 20-60 seconds. 

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Try this diagonal swing exercise using the Rope Xerball to build upper body strength.  Stand with you knees slightly bent and a little more than shoulder width apart.  With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist.  Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. When the ball travels over your shoulder, reverse the movement and swing your extended arms back downward and across your body. Repeat this swing in continuous pattern for 20-60 seconds.

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Try this horizontal swing exercise with the Rope Xerball.  It can help to build upper body strength.  Stand with your knees slightly wider than shoulder width apart with a slight bend.  Then, hold the rope in both hands and extend your arms in front of you just below your shoulder.  Starting from the waist, swing your extended arms from side to side while keeping your head, arms, and feet still. Perform for 20-60 seconds, then rest. 

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 Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainer Flower Mound.