Premier Ladies Personal Trainer Flower Mound

Posts Tagged ‘personal trainer Flower Mound TX’

Here is a side swing exercise using the Rope Xerball that builds strength in the shoulders. Stand with your feet slightly wider than shoulder width apart with your knees partially bent. Bend forward at the hips while holding the rope in both hands downward between your legs.  Swing your extended arms up and away from your body until the ball reaches shoulder height the move your arms downward in a curved motion until the ball swings to the other side. Do this activity for 20-60 seconds.

For additional information visit personal trainer Flower Mound.

Here is an overhead swing exercise using the Rope Xerball that builds strength in the wrists and forearms.  Stand with your feet slightly wider than shoulder width apart with your knees partially bent.  Next, grab the rope with both hands just over and out in front of your forehead. Then, begin to swing your bent arms in a tight circle above your head. Let the ball make 360 degree circles around your head. Perform this for 20-60 seconds. 

For additional information visit personal trainer Irving TX.

Try this diagonal swing exercise using the Rope Xerball to build upper body strength.  Stand with you knees slightly bent and a little more than shoulder width apart.  With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist.  Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. When the ball travels over your shoulder, reverse the movement and swing your extended arms back downward and across your body. Repeat this swing in continuous pattern for 20-60 seconds.

For additional information visit personal trainers in Flower Mound.

Try this horizontal swing exercise with the Rope Xerball.  It can help to build upper body strength.  Stand with your knees slightly wider than shoulder width apart with a slight bend.  Then, hold the rope in both hands and extend your arms in front of you just below your shoulder.  Starting from the waist, swing your extended arms from side to side while keeping your head, arms, and feet still. Perform for 20-60 seconds, then rest. 

For additional information visit personal trainer Flower Mound.

 Here is an alternative to the push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a balance ball. Keep your feet shoulders width apart and carefully press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainer Flower Mound.