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Posts Tagged ‘Stretches’

To do a shin stretch, begin by sitting on the floor on the top of your calves and your feet.  The tops of your feet and your shins should be touching the floor.  Place your hands behind you and slowly walk your hands back, keeping your torso straight.  Recline until your torso is at a 45 degree angle with the ground.  Now hold the stretch for 15 seconds and then come to an upright position.

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Try this alternative to a traditional quad stretch.  You can start by lying on your belly on the floor.  Prop you torso up a few inches with your left hand.  Reach back and grab your right foot with your right hand.  Press your right thigh into the floor as you press up with your left hand.  Hold the stretch for 20 seconds and then switch legs and repeat the stretch for the same amount of time.

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